Q. What is the definition of stress?

 A.  Stress is the mismatch between the demands that are made on us and our resources to meet those demands. The stressor could be a positive or a negative occurrence. The type of response produced depends on the individual’s reaction to the stressor.

Stress can usually be described as a set of symptoms that may vary from one person to another. Upset stomach, nervous feelings, constant fatigue, tight neck muscles, depression and headaches are some of the most common symptoms.

Stress that is unrecognized or addressed can lead to strokes, heart attacks and other health issues. Your primary care physician should be consulted when you experience physical symptoms.