#AngerIsNotAnIllness
I have decided to share my views on Anger Management as well as Emotional Intelligence Coaching.
1.) Anger is a normal human emotion.
2.) Anger is a problem when it occurs too frequently, is too intense, lasts too long, impacts health, destroys interpersonal relationships or leads to aggressive behavior or violence.
3.) Since anger is not an illness, counseling or psychotherapy is not useful.
4.) Angry behavior is learned from family of origin. Any behavior that is learned can be unlearned.
5.) Anger Management skills can be learned by participating in an Emotional Intelligence Assessment along with coaching or classes designed to recognize and managing anger, stress and communication.
6.) Emotional Intelligence teaches skills in self-awareness, self-control, social awareness and relationship management.
7.) Certified Anger Management Facilitators (CAMF) are all trained in anger management, stress management, communication and emotional intelligence.
